
How to Create Your Own Outdoor Meditation Space
Americans have less free time than ever in our history. Schedules that are jam packed, constant and instantaneous cyber-connectivity, families and engagements take a toll on our peace of mind and inner peace. Studies show that illnesses related to stress are skyrocketing, but the percentage of people who describe a happy and comfortable life is declining at free-fall rates.
This plight doesn't have to be your plight, however. Experts in mediation and those who study it have long known that it can help recovery and prevention from mental and physical conditions. In fact, our overall health is greatly improved through deep breathing, relaxation and time to reflect. If this all sounds good to you, maybe come spring you can create an outdoor meditation space that will help you find mindfuln...